Wellness Benefits of Mindful Breath Atlanta
Movement and Breath Helps Regulate Our Nervous System
The dance of our sympathetic and parasympathetic systems creates the tone of our thoughts.
We need the stillness to inform us that the natural state of ease is viable, important, brain, health and life changing.
You will be supported by live music.
This is an invitation, an allowing.
Enjoy your journey.
Everything We Touch with Loving Compassion Changes.
We begin our practice by attending to the stresses within the body, with loving touch we become aware of the energy and life blood moving through our form.
My Reiki students call this a time of Qi harvesting.
We move with attention and the intention to heal.
The movement is a proper way to begin your Mindful Breath Practice.
The Body is a Record Keeper and Patterns Replay from the Timeline of our History.
Allow the practice of mindfulness to relax and release you from the stories.
Our bodies hold the intelligence and support the physiology for change.
There are times when cognitive work is important, during your session the focus is on connecting with the movement of breath, return gently to the breath.
You return to the anchor of the breath and sensations of the body. The senses and safe resources where the brain and physiology shift. In mindfulness meditation the thought that becomes patterns are given new and healthy neural pathways. Mindfulness meditation is a viable practice in creating brain, health and life changes. Your mindfulness practice is of benefit to you, your child, family and community.
Holistic Healing & Nourishment
Prenatal, Postpartum, Adolescent and Teen Care
A mindfulness practice is an important foundation for our adolescents and teens. To relax and watch thoughts arise and allow safe passage is the gift that nourishes self healing, mind and body.
Testimonials
“The teenagers I refer to Lisa learn the practice of mindfulness often as an adjunct to psychiatric care. Life’s challenges are varied and seemingly perpetual. From ADHD, PTSD, depression and anxiety, to family and societal discord, mindfulness counseling is often the catalyst that leads to improved health and a more balanced life.”
-Carol Price, M.D., Clairmont Pediatrics
“Mindful meditation and focused breath work helps reduce anxiety, negative thoughts and sadness to realize inner peace. With practice, you have the power to light up the emotional regulators and release the happy chemicals in your brain. You can naturally learn to cope and heal yourself.
Lisa will get to know your feelings and guide you to reach peace and harmony. Lisa will incorporate movement to your practice to heighten your awareness of your mind and body. With time, you will get a deeper sense of compassion, self-knowing and well-being and bring you back to your desired self. Your sense of calm will benefit you, your children and your family.”
-Laureen Austin, 4th Trimester Care LLC
