Invest in your company’s growth and success with Mindful Breath Wellness Programs
Improve employee focus, productivity, and connectivity as the natural intelligence of the body restores balance.
Private sessions, corporate, and medical wellness programs are available. Expand or create custom ongoing wellness programs, events and retreats.
Sessions are an integration of over 35 years of mindful breath facilitation, massage, qigong, and music training, creating an environment that allows the body to Rest, Renew and Restore.
Benefits of Mindful Breath to Your Employees:
Reduce Stress and Lower Cortisol Levels
Boost Energy and Stamina
Increase Creativity and Innovation
Heighten Mental Clarity and Memory
Improve Leadership Skills and Decision-Making
Increase Self-Efficacy and Self-Management
Decrease Procrastination
Build Collaboration
Improve Sleep
Reduce Inflammation and Pain
Lower Healthcare Costs and Reduce Sick Days
Eliminate Workplace Burnout and Raise Retention
Supports health of mind/body in both prenatal and postpartum care
“Shanti’s mindful breath sessions are a refreshing break from the work day. While explaining how all the senses are impacted, she utilizes music and light to uniquely maximize presence in the moment.”
“Shanti has been an extraordinary help to me and my clients. As a psychotherapist, I am tremendously interested in evidence-based breath work for anxiety and depression. Shanti’s work is an essential element in teaching clients to heal their mind and body. Learning from an expert practitioner like Shanti is a rare privilege.”
According to the World Health Organization, stress costs American businesses an estimated $300 billion annually. As science continues to support the benefits, wellness and mindfulness programs are being offered at corporations like Aetna, Keurig Green Mountain, Intel, Google, General Mills, Goldman Sachs, BlackRock, Target, and Bosch.
“My passion from the beginning of my professional practice has been to support clients in achieving optimal health. This alchemy of conscious breath and body awareness enables self-healing and restores our natural sense of connection, individually and collectively.”
Certified Breath Facilitator, Lifestyle Coach, Licensed Massage Therapist, Infant Massage Instructor, Myofascial Release Therapist, Reiki Master/Teacher, and Professional Musician
